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Can Belly Fat Cause Erectile Dysfunction

Belly Fat and Erectile Dysfunction always cause erectile dysfunction condition in people. At that moment, they are unable to get rid of sexual diseases as this problem can bring increasing tragedy in your sex life. There are around more than 60% of people who have been suffering from belly fat, and this can lead to serious sexual illness at the same moment. However, it is vital to reduce your belly fat significantly to make your sex life positive and balanced correctly. Certain factors cause erectile dysfunction diseases that can affect your sex health. Even though you just need to overcome sexual disorders, you need to change your lifestyle completely.

On the other hand, it is known facts that excess alcohol consumption, smoking, and substance abuse can be harmful to our health. Moreover, another significant risk that we overlook most times is belly fat. A bursting stomach you have can indeed be detrimental to your physical health, and it also has consequences on your sexual health as well.

How Does Belly Fat Affect Your Health?

Belly fat or obesity is explained as the atypical deposits of fats in the body that are known as overweight or bulging fats. Belly fats poorly impact your health and cause many other health problems together, such as

  • Cardiovascular disease

  • Dyslipidemia

  • Diabetes (due to insulin resistance)

  • Stroke

  • Gallstones

  • Fatty liver

  • Sleep apnea

  • Cancers

Apart from these diseases, people also suffer from sexual problems due to various belly fats, and at that time, they cannot receive as many erections as they need to carry out during intercourse. However, this ED condition is caused by certain issues. In this condition, persons are mainly not able to make sexual relationships as the fats won’t make enough bloodstreams and enter into a penile section that causes sexual disorders. Moreover, at the same time, people start experiencing sexual dysfunction condition.

Low Testosterone’s Role in Belly Fat and Erectile Dysfunction

According to a study, people who have a large belly are likely to suffer from low or reduced testosterone levels that cause erectile dysfunction ailments at the same time. However, people with decreased testosterone are prone to weight gain and increased cortisol and estrogen levels. People who have low testosterone levels are associated with many diseases and health complications, such as:

  • Depressions

  • Irritability

  • Muscle loss

  • Low libido

  • Low sex drive

  • Hair loss

  • Erectile dysfunction

As per new research, several studies show how low testosterone has been connected with having reduced BMI numbers along with, leads reduced testosterone levels. Also, the research portrays that weight reduction can assist in enhancing testosterone release, which significantly helps in eliminating erectile dysfunction conditions.

Most men reduce their weight frequently, build lean muscles, and then experience testosterone production that recovers to normal condition, as it facilitates people to take pleasures of usual sexual endurance power and increases sexual performances.

Can Belly Fat Cause Erectile Dysfunction?

It is obvious that belly fat mainly causes erectile dysfunction, and people who are overweight always experience erectile dysfunction condition. People are overweight, so they release enough fat cells and fat tissues even though the buildup of fat tissues causes enough strain on their organs and blood vessels, and this can lead to sexual problems at the same time. According to research, men have excessive BMI that ranges from 25 to 30, so this is explained as overweight, which was actually 1.5 times more prone to experience erectile dysfunction than average persons. Furthermore, people with obesity increase the chances of ED disease. ED issue is not only the risk of sexual problems among men with belly fat, but people with low testosterone are likely to suffer the same ED.

Other Causes of Erectile Dysfunction

However, obesity is a primary factor that is a problem of Sexual health for men, and it is not only a main issue that can cause it even as obesity can also cause various other conditions such as hypertension and diabetes, which lead to the ED condition. Apart from this, other causes of ere tile dysfunction include:

  • Multiple sclerosis

  • Peyronie’s disease

  • Atherosclerosis

  • Neurological disorders

  • Injuries to your genitals, prostate, pelvis, or bladder

  • Certain medications

Tips for Reducing Belly Fat and Improving Erectile Function

There are specific tips that help in reducing belly and also improving your erectile function daily, such as:

Exercise: Exercise is a primary factor that can help in reducing belly fat and give you a proper body shape to improve your erectile function. However, people add exercise to their schedule every day can help to decrease their belly fat fast and quickly. Along with Weight loss, ED is essential for reducing belly fats.

Eat a heart-healthy diet: Another essential factor to reduce belly fat and improve erectile function is to add a healthy diet to your diet schedule every day. Taking a plate of nutrient diets and healthy foods serves you a reduction of belly fat per day.  

Get more sleep: Sleeping is essential so, taking enough and sound sleep at least 8 hours a day can lead to a healthy sex life plus prevent a bulging belly. Thus, get proper sleep every day.

Avoid excessive alcohol intake: Do not drink alcohol too much. Consumption of enough alcohol can lead to belly fat, which is one of the main reasons for having a bulging belly; therefore, try to discard excessive alcohol consumption.

Quit smoking: People need to quit smoking immediately and quickly. Smoking is one of the primary factors that can lead to overweight or belly fat and worsen your sex health; try to abandon tobacco as soon as you can do it.

Manage Weight Loss to Regain Control over Your Sexual Health

People need to manage their weight, and if they are overweight, you need to reduce it by including various habits above to regain control over your complete sexual well-being. This way, it can help people to experience better sex life as well. However, eating balanced diets such as vegetables, proteins, fruits, and whole grains can help to get a proper healthful life; avoiding sugar intake and low-calorie sugar can provide a complete gain in sexual health. Excess combinations of cardiovascular workouts and stretching can also help to reduce belly fat.

What are the latest treatments for ED?

There are countless latest and innovative options for ED treatments. You can take recommended impotence medicines together, and people can also get other ED treatment options, including:

  • Stem cell treatment

  • Penile transplant

  • Psychotherapy for sex

  • Shockwave therapy

Besides, ED medications in the market, such as Cenforce 100, Fildena 200, and Vidalista 10, are the best-known sex medicines that can help in getting rid of ED conditions. Also, it is recommended to use Apple cider vinegar for weight loss options perfectly.


However, having belly fat always leads to sexual problems in life; you need to maintain everything to manage your entire lifestyle, which includes proper diets and exercises to lose belly fat. On the other hand, weight loss is important to have a smooth sex life constantly.

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