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Sleep Deprivation and Driving Safety: How Fatigue Affects Reaction Time, Focus and Overall Health
Drowsy driving kills 6,400 Americans annually — 17.6% of fatal US crashes involve fatigue per CDC April 2026. This complete guide covers how sleep deprivation impairs reaction time at 20 hours awake equals 0.08% BAC, what microsleep is, a full drowsy vs drunk driving comparison table, who is most at risk, and the coffee nap strategy endorsed by NHTSA.

Dr. Ryan Heals, Pharm.D.
Aug 3111 min read
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